Kickboxing in Nottingham
For Complete Beginners to Competitive Fighters
Why should you join our Kickboxing classes?
Train under 4x World Kickboxing Champion Owen King and World Silver Medallist Peter Cope — two of the most decorated coaches in the country, right here in Nottingham.
Whether you’re here to get fit, learn self-defence, or compete, our classes are built to take you from your first session to your fittest, most confident self.
Our classes are welcoming to people of all backgrounds, genders, and skill levels. We urge you to try out a few classes with a free trial.
Our opening times for Kickboxing classes:
Monday
5pm - 6pm: Kids Kickboxing
6pm - 7pm: Adults Kickboxing
7:15pm - 8:15pm: Beginners Kickboxing class
Tuesday
7:15pm - 8:15pm: Adults Kickboxing (Intermediate / Advanced)
9:15pm - 10:15pm: Sparring
Wednesday
5pm - 6.30pm: Kids Kickboxing (and sparring)
6:30pm - 7:30pm: Adults Kickboxing (Syllabus)
7:30pm - 8:30pm Beginners / Mixed kickboxing class
8:30pm - 9:30pm Kicking & Flexibility
Thursday
7:15pm - 8:15pm: Adults Kickboxing (Intermediate / Advanced)
Saturday
10:30am - 11:30am: Beginners Kickboxing classes
What happens if you're a beginner in Kickboxing?
If you’re brand new to Kickboxing and have no prior experience, then don’t worry too much. I recommend you join our beginners kickboxing class so you can learn the basic fundamentals at your own pace, train with people at your level and have fun doing so in a safer environment.
Why should you join our Boxing classes?
Boxing in Nottingham — Master the Sweet Science
Footwork, technique, and a serious fitness test — our boxing classes teach you to think, move, and hit with precision, under coaches who’ve competed at world level themselves.
Our Boxing classes are open for both beginner and experienced students wanting to take their skills to the next level. You'll learn from World-Class Boxing coaches about the exciting art of Boxing, while having fun along the way.
The gym is an open space for sparring, pad-work, and training bag drills. The facility is filled with clean, quality equipment, one ring and MMA cage to ensure you get the best out of your training session. The community has a friendly atmosphere with members of all backgrounds motivating and supporting each other.
Our classes are welcoming to people of all backgrounds, genders, and skill levels. We urge you to try out a class with a free trial.
Our opening times for Boxing classes:
Monday 8:15pm - 9:15pm Padwork
Tuesday 6pm - 7pm Pads & Bags
Tuesday 8:15pm - 9:15pm (Partner Boxing Drills, learn to use your boxing skills)
Tuesday 9:15pm - 10:15pm Mixed Sparring
Thursday 8:15pm - 9:15pm (Boxing S&C & Developing Power Punching!)
What should you wear for Boxing classes?
For your first session you will need to wear something comfortable and baggy. T-shirts, vests, Joggers, shorts or leggings will be acceptable. Make sure there are no zips or unnecessary buttons on any item. If you have your own gloves, hand wraps, and boxing boots please bring them along but, if you don’t, it’s not a problem.
Meet your coaches
Our kickboxing classes are led by two of the most experienced and qualified Kickboxing coaches in Nottingham - Owen King and Peter Cope.
Together they have an impressive record of over 80 years in Martial arts. Owen has won British, European and World titles, while Peter has won the World Silver Kickboxing medal, together with 5th & 4th degree black belts, and the list goes on. Owen and Peter have helped many students become more confident, get fitter, and learn how to protect themselves by teaching them the art of Kickboxing.
Owen King has coached beginner students such as Molly Cooper to victory, helping them win their first, second, and third tournaments and take home the gold. He’s also been the head coach for respectable UFC fighters such as "Judo" Jimmy Wallhead, Andre Winner, and Jay Silva — They know what they’re doing!
Both coaches are patient, empathetic, and encouraging in their coaching abilities. They understand each student learns at their own pace and are there to support you every step of the way.
During the classes, they’ll keep a keen eye on your form, technique and progression. Some coaches might allow you to skip a few steps as long as they’re getting paid. Owen and Peter actually want you to make the biggest progress in your journey possible. That’s the main difference between your regular coaches and Owen and Peter.
Even if you have some experience in Kickboxing, there’s always some new remarkable insight to learn when you train alongside these two.
What should you wear for Kickboxing classes?
For kickboxing classes, it’s important to wear comfy, baggy trousers, joggers or shorts. Women can wear leggings and need a supportive sports bra. Make sure there are no zips or unnecessary buttons on any item for safety reasons. Tie back long hair and bring a water bottle to keep hydrated – you’re going to need it.
If you have your own gloves or hand wraps, please bring them along, but if you don’t, you can borrow ours.
