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Kickboxing Classes In Nottingham

Why should you join our Kickboxing classes? 

Our Kickboxing classes are open for both beginner and experienced students wanting to take their skills to the next level. You'll learn from World-Class Kickboxing coaches about the exciting art of Kickboxing, while having fun along the way.

The gym is an open space for sparring, pad-work, and training bag drills. The facility is filled with clean, quality equipment, one ring and MMA cage to ensure you get the best out of your training session. The community has a friendly atmosphere with members of all backgrounds motivating and supporting each other. 

Our classes are welcoming to people of all backgrounds, genders, and skill levels. We urge you to try out a few classes with our 7-day free trial.

Our opening times for Kickboxing classes: 

5pm - 6pm: Kids Kickboxing & Adult classes
6pm - 7pm: Kickboxing
7:15pm - 8:15pm: Beginners Kickboxing classes

7:15pm - 8:15pm: Kickboxing
8:15pm - 9:15pm: Kicking & Flexibility
9:15pm - 10:15pm: Sparring

5pm - 6pm: Kids Kickboxing & Adults classes
6pm - 7pm: Kickboxing

5pm - 6pm: Kids Sparring & Adult classes
6pm - 7pm: Adults Sparring
7:15pm - 8:15pm: Kickboxing

10:30am - 11:30am: Beginners Kickboxing classes

What happens if you're a beginner in Kickboxing? 

If you’re brand new to Kickboxing and have no prior experience, then don’t worry too much. I recommend you join our beginners 6-week kickboxing course so you can learn the basic fundamentals at your own pace, train with people at your level and have fun doing so in a safer environment. 
(Available for ages 7+)

Meet your coaches

Our kickboxing classes are led by two of the most experienced and qualified Kickboxing coaches in Nottingham - Owen King and Peter Cope. 

4x kickboxing champion
Kickboxing instructor and silver medallist

Together they have an impressive record of over 70 years in Martial arts. Owen has won British, European and World titles, while Peter has won the World Silver Kickboxing medal, together with 5th & 4th degree black belts, and the list goes on. Owen and Peter have helped many students become more confident, get fitter, and learn how to protect themselves by teaching them the art of Kickboxing.


Owen King has coached beginner students such as Molly Cooper to victory,  helping them win their first, second, and third tournaments and take home the gold. He’s also been the head coach for respectable UFC fighters such as "Judo" Jimmy Wallhead, Andre Winner, and Jay Silva — They know what they’re doing!

Owen with Molly 2 x European kickboxing champion
Owen with Jay Silva at KSW in Poland
Coach Owen with posing with MMA fighting Jimmy Wallhead
Owen posing with MMA fighter Andre Winner.

Both coaches are patient, empathetic, and encouraging in their coaching abilities. They understand each student learns at their own pace and are there to support you every step of the way.


During the classes, they’ll keep a keen eye on your form, technique and progression. Some coaches might allow you to skip a few steps as long as they’re getting paid. Owen and Peter actually want you to make the biggest progress in your journey possible. That’s the main difference between your regular coaches and Owen and Peter.


Even if you have some experience in Kickboxing, there’s always some new remarkable insight to learn when you train alongside these two.

Success stories

What should you wear for Kickboxing classes?

For kickboxing classes, it’s important to wear comfy, baggy trousers, joggers or shorts. Women can wear leggings and need a supportive sports bra. ​Make sure there are no zips or unnecessary buttons on any item for safety reasons. Tie back long hair and bring a water bottle to keep hydrated – you’re going to need it. 


​If you have your own gloves or hand wraps, please bring them along, but if you don’t, you can borrow ours. 

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