The goal of this program is to cater for the people that only have a very limited time to workout, as this program is broken down into 15 separate, 15 minute workouts a day.

15 minutes a day to help improve your health (mental & physical) and overall fitness.

Did you know:
A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging.
15 minutes of strength training 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning even at rest.
Exercise can lower your risk of certain diseases

We all know about exercise and endorphins. But did you know … Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.

15 minutes is only 1% of our day. And it’s all your clients need to get incredible health and fitness results.

This program is geared to all fitness levels - from beginner to advanced.  There are options of modifications and intensifications throughout the videos.

Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.

A set of dumbbells is the only fitness equipment required for this program.  It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench /stable chair).

This is a 4 week program, with 15 unique workouts over 2 phases - Xpress and Xtreme.  All workouts through both phases are about 15-18 minutes each.   There is also a DOUBLES calendar for those clients who want a bit more than 15 minutes.  All workouts are listed out on a detailed calendar showing the workout of the day.